Anubhav, a Delhi graduate has followed his heart and became proficient in several forms of dancing – most importantly SALSA.

Anubhav is a Aerobics and dance instructor who has “Been there done that”. His Carrer as a fitness and dance trainer began more than a decade ago.

Anubhav has been doing salsa for the past 10 years.His training regime was very arduous and lasted 7 hours a day for 3 years running. Thereafter, he has become a qualified teacher and has now got a teaching experience of 10 years. He has choreographed shows for YUM BRANDS ORIFLAME, BAXTER, GE, ORIFLAME, PEPSI and has held workshops in most eminent schools of the capital. He teaches dancing all over Delhi to his private and high profile clients on weekdays.

Among his many accomplishment- the following are worth mentioning :

• An intensive Aerobics Course conducted by REEBOK INDIA in 2000.
• A swiss ball training workshop conducted by Juliant in 2003
• Body combat course conducted by lesmills.

Latin Fitness Aerobics dance make fun which is much more appealing than gym machines or walk on treadmill or set of squat. This dance form offers fun, hip-shaking, sizzling, shoulder shimming and sizzling moves. A single hour of this dancing could make you burn 400-600 calories.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Body Combat is a challenge which involves non-contact moves based on martial arts. These well choreographed moves are inspired from Muay Thai, tae kwan do, kickboxing and kung-fu. Set to gripping music, these fitness classes promise an unrelenting workout. Get the results you've always only dreamed of.

A standard BODY COMBAT Class includes a warm up to prepare for the battle ahead. You then visualize your adversary in combinations. You then drill with upper and lower body moves. This gives you a cardio workout where you are totally unleashed. Supported by driving music and powerful role model instructor, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Burn 600 plus calories per hour and UNLEASH your power!

Anubhav, a Delhi graduate has followed his heart and became proficient in several forms of dancing - most importantly SALSA. But why salsa? It is beautiful, graceful, and energetic last but not least - makes you fall in love with life itself. However down trodden you feel and whatever problems you have at your workplace or home, dancing in general, and salsa in particular is surely a stress buster. Anubhav has been doing salsa for the past 7 years. Thereafter, he has become a qualified teacher and has now got a teaching experience of 5 years. He teaches dancing all over Delhi to his private and high profile clients on weekdays. For the past 7 years, dance aficionados from the city of Chandigarh have monopolized him on the weekends where he has marathon classes 8 hours a day - Saturday and Sunday.

Salsa is beautiful, graceful,energetic and last but not least – makes you fall in love with life itself. However down trodden you feel and whatever problems you have at your workplace or home, dancing in general, and salsa in particular is a feel good factor. Besides it is an amazing way to keep fit. A single hours dancing session could make you burn 300 calories. Thereafter, you eat, with a free mind. Ever heard of exercise being painless, effortless

and enjoyable? With salsa it is. Even the salsa attire makes you feel nice about the way you look. It is formal,club wear with heeled shoes. Smelling good is essential. Girls wear stylish tops and flared skirts, and love to spin in them. The compliments that follow bring exquisite colours to your face.