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Anubhav, a Delhi graduate has followed his heart and became proficient in several forms of dancing – most importantly SALSA.
Anubhav is a Aerobics and dance instructor who has “Been there done that”. His Carrer as a fitness and dance trainer began more than a decade ago.
Anubhav has been doing salsa for the past 10 years.His training regime was very arduous and lasted 7 hours a day for 3 years running. Thereafter, he has become a qualified teacher and has now got a teaching experience of 10 years. He has choreographed shows for YUM BRANDS ORIFLAME, BAXTER, GE, ORIFLAME, PEPSI and has held workshops in most eminent schools of the capital. He teaches dancing all over Delhi to his private and high profile clients on weekdays.
Among his many accomplishment- the following are worth mentioning :
- An intensive Aerobics Course conducted by REEBOK INDIA in 2000.
- A swiss ball training workshop conducted by Juliant in 2003
- Body combat course conducted by lesmills.
Latin
Fitness Aerobics
dance make
fun which
is much more
appealing
than gym machines
or walk on
treadmill
or set of
squat. This
dance form
offers fun,
hip-shaking,
sizzling,
shoulder shimming
and sizzling
moves. A single
hour of this
dancing could
make you burn
400-600 calories.

Aerobics
is a form
of physical
exercise that
combines rhythmic
aerobic exercise
with stretching
and strength
training routines
with the goal
of improving
all elements
of fitness
(flexibility,
muscular strength,
and cardio-vascular
fitness).
It is usually
performed
to music and
may be practiced
in a group
setting led
by an instructor,
although it
can be done
solo and without
musical accompaniment.
With the goal
of preventing
illness and
promoting
physical fitness,
practitioners
perform various
routines comprising
a number of
different
dance-like
exercises.
Formal aerobics
classes are
divided into
different
levels of
intensity
and complexity.
Aerobics classes
may allow
participants
to select
their level
of participation
according
to their fitness
level. Many
gyms offer
a wide variety
of aerobic
classes for
participants
to take. Each
class is designed
for a certain
level of experience
and taught
by a certified
instructor
with a specialty
area related
to their particular
class.

Body Combat is a challenge which involves non-contact moves based on martial
arts. These well choreographed moves are inspired from Muay Thai, tae kwan do,
kickboxing and kung-fu. Set to gripping music, these fitness classes promise
an unrelenting workout. Get the results you've always only dreamed of.
A standard BODY COMBAT Class includes a warm up to prepare for the battle ahead.
You then visualize your adversary in combinations. You then drill with upper
and lower body moves. This gives you a cardio workout where you are totally
unleashed. Supported by driving music and powerful role model instructor, you
strike, punch, kick and kata your way through calories to superior cardio fitness.
Burn 600 plus calories per hour and UNLEASH your power!
Anubhav, a Delhi graduate has followed his heart and became
proficient in several forms of dancing - most importantly SALSA. But why salsa?
It is beautiful, graceful, and energetic last but not least - makes you fall
in love with life itself. However down trodden you feel and whatever problems
you have at your workplace or home, dancing in general, and salsa in particular
is surely a stress buster. Anubhav has been doing salsa for the past 7 years.
Thereafter, he has become a qualified teacher and has now got a teaching experience
of 5 years. He teaches dancing all over Delhi to his private and high profile
clients on weekdays. For the past 7 years, dance aficionados from the city of
Chandigarh have monopolized him on the weekends where he has marathon classes
8 hours a day - Saturday and Sunday.
Salsa is beautiful, graceful,energetic and last but
not least – makes you fall in love with life itself. However down trodden
you feel and whatever problems you have at your workplace or home, dancing in
general, and salsa in particular is a feel good factor. Besides it is an amazing
way to keep fit. A single hours dancing session could make you burn 300 calories.
Thereafter, you eat, with a free mind. Ever heard of exercise being painless,
effortless
and enjoyable?
With salsa
it is. Even
the salsa
attire makes
you feel nice
about the
way you look.
It is formal,club
wear with
heeled shoes.
Smelling good
is essential.
Girls wear
stylish tops
and flared
skirts, and
love to spin
in them. The
compliments
that follow
bring exquisite
colours to
your face.